Fitness Fundamentals

" No society can surely be flourishing and happy, of which the far greater part of the members are poor and miserable." ( Adam Smith, The Wealth of Nations ) Why Is Blood Circulation Important?  The circulation of money among all sections of society is good for a nation's economy; monopoly and excessive concentration make it sick.  The free circulation of ideas is vital for the health of a society; suppressing or curbing thought weakens it. Likewise, efficient blood circulation keeps the human body healthy, while poor circulation gradually makes it ill. Think About This  Why do you feel sluggish after sitting for long periods, yet feel refreshed after a short, brisk walk? Why did Nietzsche claim that  "all truly great thoughts are conceived while walking" ? In the world of sports, there is a term called "runner's high".  Runners often report feelings of calm, happiness and mental clarity while running.  What gives your face that healthy glow aft...

Excluding sugar from your diet may be good for your health - but bad for the economy. Globally, over 100 million people depend on sugarcane cultivation and sugar processing for their livelihoods. Without sugar, for many of us, life would lose its charm - no cakes, no ice cream, no chocolates… Health-conscious people say no  to added sugar in any form.   Sadly, the world of the extremely health-conscious can sometimes feel as dull as the world of the extremely religious. Beware of both. After all, what is life without a little indulgence? Safe Indulgence Limit There is no RDA (Recommended Dietary Allowance) for sugar because it is not an essential nutrient. The ICMR-NIN (Indian Council of Medical Research-National Institute of Nutrition) 2024 guidelines advise that you limit your daily sugar intake to a maximum of 25 g, approximately 6 teaspoons , or, about 5% of  your total daily calories. Sugar Is More Than Just Calories A medium-sized apple provides about 95 kcal,...